Content for S.O.D

• Stay focused not busy
• Be present 
• Take a deep breath 
• Think critically 
• Let it go 
• Stop scrolling start strolling 
• refresh your mind 
• Feed your focus
• Take it with a pinch of salt
• don't believe everything you read
• experience the important moment
• Experience the moments that matter
• Switch off, not on 
• memories are made in the real world
• try switching off for a day
• unload dont upload.  
• Take time to appreciate the real world
• Focus more on yourself and what you want to do. 
• focus on who you are not who you want to be 
• You are not your instagram 
• Missed something dont worry it still happened. 
• Like yourself not others