Meditation and creativity

Meditation is something Took up around a year ago, I have done it off and on finding when life gets to busy it is something which I drop however this should not be the case and should be something I do more when life becomes busy. Until recently I only ever consider it to help me with day to day stresses helping me to not get to overwhelmed. However after reading an article on Itsnicethat I found that the meditation can link into creativity by enhancing it. So when I become stuck with an idea or struggling to move on I now take 20 mins out this has helped my practice majorly letting me thinking with less tunnel vision.


http://www.itsnicethat.com/features/meditation-and-the-creative-process-030216